Chicken with rice, beans, salad and kiwi calories & nutrition
Chicken with rice, beans, salad and kiwi contains 883 calories per serving (44% of a 2,000 kcal daily diet), with 30g fat, 99g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice, beans, salad and kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 11.5 | 0 | 36 |
| Fried rice with vegetables | 150 g | 246 | 6 | 42 | 6 |
| Red kidney beans | 120 g | 152.4 | 0.6 | 26.4 | 10.4 |
| Mixed green salad | 50 g | 10 | 0.2 | 1.5 | 0.5 |
| Chickpeas | 30 g | 49.2 | 0.8 | 8 | 2.5 |
| Vinaigrette dressing | 20 ml | 92 | 10 | 0.5 | 0 |
| Kiwi | 140 g | 85.4 | 0.7 | 20.3 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Fried rice with vegetables · Red kidney beans · Mixed green salad · Chickpeas · Vinaigrette dressing · Kiwi
How does Chicken with rice, beans, salad and kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +482 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -100 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -194 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -293 kcal, less protein |
Frequently Asked Questions
Is Chicken with rice, beans, salad and kiwi healthy?
In moderation. Chicken with rice, beans, salad and kiwi is calorie-dense at 134 kcal/100 g. With 57g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with rice, beans, salad and kiwi good for weight loss?
At 883 calories per serving, Chicken with rice, beans, salad and kiwi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with rice, beans, salad and kiwi?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice, beans, salad and kiwi?
- Macro split: fat 30%, carbs 45%, protein 25%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Fried rice with vegetables, Red kidney beans
How long does it take to burn off Chicken with rice, beans, salad and kiwi?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice, beans, salad and kiwi?
- kcal: 44% of daily intake
- Fat: 43% of daily intake
- Carb: 49% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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