Chicken with rice, cottage cheese and salad calories & nutrition

One serving of Chicken with rice, cottage cheese and salad is about 714 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 54 g, protein 56 g. Key ingredients: Chicken roast, Rice, Tomato-based sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken roast	200 g	330	18	0	40
Rice	150 g	195	0.5	42	4
Tomato-based sauce	80 ml	80	5	7	1
Cottage cheese	100 g	100	4	3	11
Red cabbage	20 g	6	0.1	1.4	0.3
Cucumber	20 g	3	0.04	0.6	0.14

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken roast · Rice · Tomato-based sauce · Cottage cheese · Red cabbage · Cucumber

Deeper insights

• Macro split: fat 35%, carbs 30%, protein 35%
• Energy density: 125 kcal/100 g (low)
• Top calorie contributors: Chicken roast, Rice, Cottage cheese

Burning these calories

• Jogging: ~87 min
• Cycling: ~90 min
• Walking: ~175 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 27% of daily intake
• Protein: 56% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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