Chicken with rice, cottage cheese and tomato sauce calories & nutrition
Chicken with rice, cottage cheese and tomato sauce contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 54g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice, cottage cheese and tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| white rice | 150 g | 195 | 0.5 | 42 | 4 |
| cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.5 |
| chicken breast cubes | 80 g | 132 | 2.8 | 0 | 24.8 |
| tomato sauce | 60 ml | 48 | 2 | 6 | 1.5 |
| mushrooms | 30 g | 7 | 0.1 | 1 | 0.6 |
| green peas | 10 g | 8 | 0.1 | 1.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
white rice · cottage cheese · chicken breast cubes · tomato sauce · mushrooms · green peas
How does Chicken with rice, cottage cheese and tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +877 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +295 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +201 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +102 kcal, more protein |
Frequently Asked Questions
Is Chicken with rice, cottage cheese and tomato sauce healthy?
Yes. With 43g of protein and only 54g of carbs, Chicken with rice, cottage cheese and tomato sauce is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with rice, cottage cheese and tomato sauce good for weight loss?
Yes. At 488 calories with 43g protein, Chicken with rice, cottage cheese and tomato sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with rice, cottage cheese and tomato sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice, cottage cheese and tomato sauce?
- Macro split: fat 18%, carbs 44%, protein 38%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: white rice, chicken breast cubes, cottage cheese
How long does it take to burn off Chicken with rice, cottage cheese and tomato sauce?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice, cottage cheese and tomato sauce?
- kcal: 24% of daily intake
- Fat: 14% of daily intake
- Carb: 27% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
