Chicken with rice, egg, and vegetables calories & nutrition
Chicken with rice, egg, and vegetables contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice, egg, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Baked beans in tomato sauce | 60 g | 57 | 0.3 | 9.6 | 3 |
| Baby carrots | 40 g | 16 | 0.1 | 3.8 | 0.3 |
| Fresh spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Macadamia nuts | 10 g | 72 | 7.6 | 1.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · White rice · Boiled egg · Baked beans in tomato sauce · Baby carrots · Fresh spinach · Red bell pepper · Macadamia nuts
How does Chicken with rice, egg, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +797 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +215 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +22 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +107 kcal, less protein |
Frequently Asked Questions
Is Chicken with rice, egg, and vegetables healthy?
Yes. With 54g of protein and only 46g of carbs, Chicken with rice, egg, and vegetables is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with rice, egg, and vegetables good for weight loss?
Yes. At 568 calories with 54g protein, Chicken with rice, egg, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with rice, egg, and vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice, egg, and vegetables?
- Macro split: fat 29%, carbs 33%, protein 38%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, White rice, Boiled egg
How long does it take to burn off Chicken with rice, egg, and vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice, egg, and vegetables?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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