Chicken with rice, peas and carrots calories & nutrition
Chicken with rice, peas and carrots contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 35g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice, peas and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 6 | 0 | 36 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Peas and carrots | 80 g | 44 | 0.4 | 7 | 2.5 |
| Curry spice and oil | 10 g | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice · Peas and carrots · Curry spice and oil
How does Chicken with rice, peas and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +930 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +348 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +155 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +240 kcal, less protein |
Frequently Asked Questions
Is Chicken with rice, peas and carrots healthy?
Yes. With 41g of protein and only 35g of carbs, Chicken with rice, peas and carrots is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with rice, peas and carrots good for weight loss?
Yes. At 435 calories with 41g protein, Chicken with rice, peas and carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with rice, peas and carrots?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice, peas and carrots?
- Macro split: fat 28%, carbs 32%, protein 40%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Curry spice and oil
How long does it take to burn off Chicken with rice, peas and carrots?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice, peas and carrots?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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