Chicken with rice, salad and curry sauce calories & nutrition
Chicken with rice, salad and curry sauce contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 66g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice, salad and curry sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 6 | 0 | 36 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Curry sauce | 40 ml | 68 | 6 | 3 | 0.5 |
| Sourdough bread | 35 g | 95 | 1 | 18 | 3.5 |
| Mixed green salad with tomatoes and peppers | 60 g | 15 | 0.2 | 2.5 | 0.8 |
| Pickled beetroot | 40 g | 26 | 0.1 | 6 | 0.4 |
| Chickpeas | 20 g | 33 | 0.5 | 5 | 2 |
| Pineapple chunks | 30 g | 15 | 0.1 | 3.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · White rice · Curry sauce · Sourdough bread · Mixed green salad with tomatoes and peppers · Pickled beetroot · Chickpeas · Pineapple chunks
How does Chicken with rice, salad and curry sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +785 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +203 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +95 kcal, less protein |
Frequently Asked Questions
Is Chicken with rice, salad and curry sauce healthy?
Yes. With 46g of protein and only 66g of carbs, Chicken with rice, salad and curry sauce is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with rice, salad and curry sauce good for weight loss?
Yes. At 580 calories with 46g protein, Chicken with rice, salad and curry sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with rice, salad and curry sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice, salad and curry sauce?
- Macro split: fat 22%, carbs 46%, protein 32%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, White rice, Sourdough bread
How long does it take to burn off Chicken with rice, salad and curry sauce?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice, salad and curry sauce?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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