Chicken with rice, vegetables, and kurt calories & nutrition
Chicken with rice, vegetables, and kurt contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 46g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice, vegetables, and kurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Baked beans in tomato sauce | 50 g | 48 | 0.2 | 8.5 | 2.4 |
| Baby carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Fresh spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Kazakh Kurt | 15 g | 57 | 3.2 | 2.4 | 4.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · White rice · Boiled egg · Baked beans in tomato sauce · Baby carrots · Red bell pepper · Fresh spinach · Kazakh Kurt
How does Chicken with rice, vegetables, and kurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +821 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +239 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +46 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +131 kcal, less protein |
Frequently Asked Questions
Is Chicken with rice, vegetables, and kurt healthy?
Yes. With 57g of protein and only 46g of carbs, Chicken with rice, vegetables, and kurt is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with rice, vegetables, and kurt good for weight loss?
Yes. At 544 calories with 57g protein, Chicken with rice, vegetables, and kurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with rice, vegetables, and kurt?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice, vegetables, and kurt?
- Macro split: fat 22%, carbs 34%, protein 44%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, White rice, Boiled egg
How long does it take to burn off Chicken with rice, vegetables, and kurt?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice, vegetables, and kurt?
- kcal: 27% of daily intake
- Fat: 19% of daily intake
- Carb: 23% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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