Chicken with rice, cottage cheese and salad calories & nutrition
Chicken with rice, cottage cheese and salad contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 54g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice, cottage cheese and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken roast | 200 g | 330 | 18 | 0 | 40 |
| Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Tomato-based sauce | 80 ml | 80 | 5 | 7 | 1 |
| Cottage cheese | 100 g | 100 | 4 | 3 | 11 |
| Red cabbage | 20 g | 6 | 0.1 | 1.4 | 0.3 |
| Cucumber | 20 g | 3 | 0.04 | 0.6 | 0.14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken roast · Rice · Tomato-based sauce · Cottage cheese · Red cabbage · Cucumber
How does Chicken with rice, cottage cheese and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +651 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -124 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -17 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +521 kcal, more protein |
Frequently Asked Questions
Is Chicken with rice, cottage cheese and salad healthy?
In moderation. Chicken with rice, cottage cheese and salad is calorie-dense at 125 kcal/100 g. With 56g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with rice, cottage cheese and salad good for weight loss?
At 714 calories per serving, Chicken with rice, cottage cheese and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with rice, cottage cheese and salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice, cottage cheese and salad?
- Macro split: fat 35%, carbs 30%, protein 35%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken roast, Rice, Cottage cheese
How long does it take to burn off Chicken with rice, cottage cheese and salad?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice, cottage cheese and salad?
- kcal: 36% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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