Chicken with rice, curry sauce and side salad calories & nutrition
Chicken with rice, curry sauce and side salad contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 50g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice, curry sauce and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Roasted chicken breast | 120 g | 198 | 4.2 | 0 | 37 |
| Curry sauce | 60 ml | 90 | 7 | 5 | 1.5 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Mixed green lettuce | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Cucumber | 20 g | 3 | 0 | 0.4 | 0.2 |
| Feta cheese crumbles | 15 g | 39 | 3.2 | 0.6 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Roasted chicken breast · Curry sauce · Cherry tomatoes · Mixed green lettuce · Cucumber · Feta cheese crumbles
How does Chicken with rice, curry sauce and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +827 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +245 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +151 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +52 kcal, more protein |
Frequently Asked Questions
Is Chicken with rice, curry sauce and side salad healthy?
Yes. With 46g of protein and only 50g of carbs, Chicken with rice, curry sauce and side salad is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with rice, curry sauce and side salad good for weight loss?
Yes. At 538 calories with 46g protein, Chicken with rice, curry sauce and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with rice, curry sauce and side salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice, curry sauce and side salad?
- Macro split: fat 25%, carbs 37%, protein 38%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Cooked white rice, Curry sauce
How long does it take to burn off Chicken with rice, curry sauce and side salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice, curry sauce and side salad?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 25% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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