Chicken with rice, salad and pickled vegetables calories & nutrition
Chicken with rice, salad and pickled vegetables contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 74g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice, salad and pickled vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled chicken breast pieces | 120 g | 198 | 4.5 | 0 | 37.5 |
| Green salad with creamy dressing | 100 g | 125 | 11 | 5 | 1.5 |
| Atjar Tjampur (pickled cabbage and carrots) | 60 g | 45 | 0.5 | 9 | 1 |
| Roasted potato wedges | 40 g | 62 | 2 | 10 | 1 |
| Chili sauce | 15 ml | 28 | 0 | 7 | 0 |
| Red bell pepper | 20 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Grilled chicken breast pieces · Green salad with creamy dressing · Atjar Tjampur (pickled cabbage and carrots) · Roasted potato wedges · Chili sauce · Red bell pepper
How does Chicken with rice, salad and pickled vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +706 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +124 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -69 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +16 kcal, less protein |
Frequently Asked Questions
Is Chicken with rice, salad and pickled vegetables healthy?
In moderation. Chicken with rice, salad and pickled vegetables is calorie-dense at 130 kcal/100 g. With 46g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with rice, salad and pickled vegetables good for weight loss?
At 659 calories per serving, Chicken with rice, salad and pickled vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with rice, salad and pickled vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice, salad and pickled vegetables?
- Macro split: fat 25%, carbs 45%, protein 30%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast pieces, Cooked white rice, Green salad with creamy dressing
How long does it take to burn off Chicken with rice, salad and pickled vegetables?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice, salad and pickled vegetables?
- kcal: 33% of daily intake
- Fat: 26% of daily intake
- Carb: 37% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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