Chicken with rice and cottage cheese calories & nutrition
Chicken with rice and cottage cheese contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 61g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken | 150 g | 255 | 12 | 0 | 35 |
| Tomato-based sauce | 80 ml | 80 | 5 | 6 | 2 |
| White rice | 180 g | 234 | 1 | 50 | 5 |
| Cottage cheese | 100 g | 97 | 4 | 3 | 12 |
| Red cabbage | 20 g | 5 | 0 | 1 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken · Tomato-based sauce · White rice · Cottage cheese · Red cabbage · Cucumber
How does Chicken with rice and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +691 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -84 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +23 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +561 kcal, more protein |
Frequently Asked Questions
Is Chicken with rice and cottage cheese healthy?
In moderation. Chicken with rice and cottage cheese is calorie-dense at 123 kcal/100 g. With 54g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with rice and cottage cheese good for weight loss?
At 674 calories per serving, Chicken with rice and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with rice and cottage cheese?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice and cottage cheese?
- Macro split: fat 29%, carbs 36%, protein 35%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken, White rice, Cottage cheese
How long does it take to burn off Chicken with rice and cottage cheese?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice and cottage cheese?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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