Chicken with rice and cottage cheese calories & nutrition
One serving of Chicken with rice and cottage cheese is about 674 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 61 g, protein 54 g. Key ingredients: Chicken, Tomato-based sauce, White rice.
Ingredients
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken | 150 g | 255 | 12 | 0 | 35 |
| Tomato-based sauce | 80 ml | 80 | 5 | 6 | 2 |
| White rice | 180 g | 234 | 1 | 50 | 5 |
| Cottage cheese | 100 g | 97 | 4 | 3 | 12 |
| Red cabbage | 20 g | 5 | 0 | 1 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken · Tomato-based sauce · White rice · Cottage cheese · Red cabbage · Cucumber
Deeper insights
- Macro split: fat 29%, carbs 36%, protein 35%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken, White rice, Cottage cheese
Burning these calories
- Jogging: ~83 min
- Cycling: ~85 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
Daily macro share
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 54% of daily intake
* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.
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