Chicken with rice and cucumber salad calories & nutrition
Chicken with rice and cucumber salad contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 60g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice and cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 180 g | 234 | 0.5 | 52 | 5 |
| Fried chicken breast pieces | 120 g | 222 | 9 | 2 | 33 |
| Cucumber | 80 g | 12 | 0.1 | 2 | 0.6 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Yogurt dressing | 40 ml | 62 | 5 | 2.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Fried chicken breast pieces · Cucumber · Red onion · Yogurt dressing
How does Chicken with rice and cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +829 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +54 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +139 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +161 kcal, more protein |
Frequently Asked Questions
Is Chicken with rice and cucumber salad healthy?
Yes. With 41g of protein and only 60g of carbs, Chicken with rice and cucumber salad is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with rice and cucumber salad good for weight loss?
Yes. At 536 calories with 41g protein, Chicken with rice and cucumber salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with rice and cucumber salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice and cucumber salad?
- Macro split: fat 25%, carbs 45%, protein 30%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Cooked white rice, Fried chicken breast pieces, Yogurt dressing
How long does it take to burn off Chicken with rice and cucumber salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice and cucumber salad?
- kcal: 27% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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