Chicken with rice and glazed carrots calories & nutrition
Chicken with rice and glazed carrots contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 36g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice and glazed carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Roasted chicken | 80 g | 152 | 6.4 | 0 | 22 |
| Glazed carrots | 70 g | 55 | 2.5 | 7.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Roasted chicken · Glazed carrots
How does Chicken with rice and glazed carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1028 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +253 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +338 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +360 kcal, more protein |
Frequently Asked Questions
Is Chicken with rice and glazed carrots healthy?
Yes. With 25g of protein and only 36g of carbs, Chicken with rice and glazed carrots is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with rice and glazed carrots good for weight loss?
Yes. At 337 calories with 25g protein, Chicken with rice and glazed carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with rice and glazed carrots?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice and glazed carrots?
- Macro split: fat 25%, carbs 42%, protein 33%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Roasted chicken, White rice, Glazed carrots
How long does it take to burn off Chicken with rice and glazed carrots?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice and glazed carrots?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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