Chicken with rice and mushrooms calories & nutrition
Chicken with rice and mushrooms contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 45g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice and mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh | 180 g | 376.2 | 21.8 | 0 | 45 |
| White rice | 150 g | 195 | 0.5 | 42 | 4.1 |
| Mushrooms | 60 g | 13.2 | 0.2 | 1.4 | 1.5 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Bell peppers | 30 g | 9.2 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh · White rice · Mushrooms · Olive oil · Bell peppers
How does Chicken with rice and mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +636 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +54 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -139 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -54 kcal, less protein |
Frequently Asked Questions
Is Chicken with rice and mushrooms healthy?
In moderation. Chicken with rice and mushrooms is calorie-dense at 167 kcal/100 g. With 51g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with rice and mushrooms good for weight loss?
At 729 calories per serving, Chicken with rice and mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with rice and mushrooms?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice and mushrooms?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Chicken thigh, White rice, Olive oil
How long does it take to burn off Chicken with rice and mushrooms?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice and mushrooms?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 23% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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