Chicken with rice and mushrooms in tomato sauce calories & nutrition
Chicken with rice and mushrooms in tomato sauce contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 47g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice and mushrooms in tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 58.5 |
| White rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Mushrooms | 60 g | 13 | 0.2 | 2 | 1.9 |
| Tomato and olive oil sauce | 50 ml | 145 | 15 | 2.5 | 0.5 |
| Green olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice · Mushrooms · Tomato and olive oil sauce · Green olives
How does Chicken with rice and mushrooms in tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +693 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +111 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -82 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +3 kcal, less protein |
Frequently Asked Questions
Is Chicken with rice and mushrooms in tomato sauce healthy?
In moderation. Chicken with rice and mushrooms in tomato sauce is calorie-dense at 148 kcal/100 g. With 65g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with rice and mushrooms in tomato sauce good for weight loss?
At 672 calories per serving, Chicken with rice and mushrooms in tomato sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with rice and mushrooms in tomato sauce?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice and mushrooms in tomato sauce?
- Macro split: fat 32%, carbs 28%, protein 40%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Tomato and olive oil sauce
How long does it take to burn off Chicken with rice and mushrooms in tomato sauce?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice and mushrooms in tomato sauce?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 24% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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