Chicken with rice and quinoa salad calories & nutrition
Chicken with rice and quinoa salad contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 17g fat, 68g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice and quinoa salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Braised chicken thighs | 120 g | 250 | 14 | 2 | 29 |
| Cooked quinoa | 80 g | 96 | 1.5 | 17 | 3.5 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Soy-based sauce | 15 ml | 25 | 1 | 3 | 1 |
| Green bell pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Braised chicken thighs · Cooked quinoa · Cherry tomatoes · Cucumber · Soy-based sauce · Green bell pepper
How does Chicken with rice and quinoa salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +782 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +200 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +7 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +92 kcal, less protein |
Frequently Asked Questions
Is Chicken with rice and quinoa salad healthy?
Yes. With 38g of protein and only 68g of carbs, Chicken with rice and quinoa salad is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with rice and quinoa salad good for weight loss?
Yes. At 583 calories with 38g protein, Chicken with rice and quinoa salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with rice and quinoa salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice and quinoa salad?
- Macro split: fat 27%, carbs 46%, protein 27%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Braised chicken thighs, Cooked white rice, Cooked quinoa
How long does it take to burn off Chicken with rice and quinoa salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice and quinoa salad?
- kcal: 29% of daily intake
- Fat: 25% of daily intake
- Carb: 34% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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