Chicken with rice and stir-fried vegetables calories & nutrition
Chicken with rice and stir-fried vegetables contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice and stir-fried vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled chicken breast | 120 g | 198 | 4.5 | 0 | 37.5 |
| Stir-fried broccoli | 60 g | 45 | 2.5 | 3 | 2 |
| Red bell pepper | 40 g | 25 | 1.5 | 2.5 | 0.5 |
| Carrots | 30 g | 20 | 1 | 2.5 | 0.3 |
| Cooking oil (estimated for stir-fry) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Grilled chicken breast · Stir-fried broccoli · Red bell pepper · Carrots · Cooking oil (estimated for stir-fry)
How does Chicken with rice and stir-fried vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +792 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +210 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +116 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +17 kcal, more protein |
Frequently Asked Questions
Is Chicken with rice and stir-fried vegetables healthy?
Yes. With 44g of protein and only 50g of carbs, Chicken with rice and stir-fried vegetables is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with rice and stir-fried vegetables good for weight loss?
Yes. At 573 calories with 44g protein, Chicken with rice and stir-fried vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with rice and stir-fried vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice and stir-fried vegetables?
- Macro split: fat 31%, carbs 35%, protein 34%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Cooked white rice, Cooking oil (estimated for stir-fry)
How long does it take to burn off Chicken with rice and stir-fried vegetables?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice and stir-fried vegetables?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
