Chicken with rice and vegetable stew calories & nutrition
Chicken with rice and vegetable stew contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 65g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with rice and vegetable stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded chicken meat | 100 g | 165 | 6 | 0 | 25 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.5 |
| Green peas | 50 g | 41 | 0.2 | 7 | 3 |
| Carrots | 10 g | 4 | 0.05 | 1 | 0.1 |
| Vegetable stew sauce (oil-based) | 30 ml | 90 | 10 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded chicken meat · White rice · Potatoes · Green peas · Carrots · Vegetable stew sauce (oil-based)
How does Chicken with rice and vegetable stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +33 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +140 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +678 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -207 kcal, less protein |
Frequently Asked Questions
Is Chicken with rice and vegetable stew healthy?
Yes. With 34g of protein and only 65g of carbs, Chicken with rice and vegetable stew is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with rice and vegetable stew good for weight loss?
Yes. At 557 calories with 34g protein, Chicken with rice and vegetable stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with rice and vegetable stew?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with rice and vegetable stew?
- Macro split: fat 27%, carbs 47%, protein 26%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White rice, Shredded chicken meat, Vegetable stew sauce (oil-based)
How long does it take to burn off Chicken with rice and vegetable stew?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with rice and vegetable stew?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 33% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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