Chicken with roasted potatoes and carrots calories & nutrition
Chicken with roasted potatoes and carrots contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 33g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with roasted potatoes and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Roasted potato wedges | 150 g | 180 | 6 | 27 | 3 |
| Roasted carrots | 80 g | 48 | 2 | 6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Roasted potato wedges · Roasted carrots
How does Chicken with roasted potatoes and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +939 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +164 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +249 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +271 kcal, more protein |
Frequently Asked Questions
Is Chicken with roasted potatoes and carrots healthy?
Yes. With 43g of protein and only 33g of carbs, Chicken with roasted potatoes and carrots is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with roasted potatoes and carrots good for weight loss?
Yes. At 426 calories with 43g protein, Chicken with roasted potatoes and carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with roasted potatoes and carrots?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with roasted potatoes and carrots?
- Macro split: fat 26%, carbs 31%, protein 43%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Roasted potato wedges, Roasted carrots
How long does it take to burn off Chicken with roasted potatoes and carrots?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with roasted potatoes and carrots?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 17% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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