Chicken with roasted vegetables and bread roll calories & nutrition
Chicken with roasted vegetables and bread roll contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 62g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with roasted vegetables and bread roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Roasted potatoes | 80 g | 110 | 3 | 18 | 2.7 |
| Carrots | 60 g | 25 | 0.2 | 5 | 0.8 |
| Mashed vegetables | 50 g | 45 | 1.5 | 7 | 1 |
| Brown gravy | 40 ml | 48 | 3.2 | 4 | 0.8 |
| Wheat bread roll | 50 g | 145 | 1.5 | 28 | 4.8 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Roasted potatoes · Carrots · Mashed vegetables · Brown gravy · Wheat bread roll · Butter
How does Chicken with roasted vegetables and bread roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +722 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +140 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +46 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -53 kcal, less protein |
Frequently Asked Questions
Is Chicken with roasted vegetables and bread roll healthy?
In moderation. Chicken with roasted vegetables and bread roll is calorie-dense at 157 kcal/100 g. With 50g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with roasted vegetables and bread roll good for weight loss?
At 643 calories per serving, Chicken with roasted vegetables and bread roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with roasted vegetables and bread roll?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with roasted vegetables and bread roll?
- Macro split: fat 30%, carbs 39%, protein 31%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Wheat bread roll, Roasted potatoes
How long does it take to burn off Chicken with roasted vegetables and bread roll?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with roasted vegetables and bread roll?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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