Chicken with roasted vegetables and dips calories & nutrition
Chicken with roasted vegetables and dips contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 52g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with roasted vegetables and dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 306 | 9 | 0 | 54 |
| Roasted potatoes | 200 g | 260 | 10 | 36 | 4 |
| Roasted red onion | 50 g | 30 | 1 | 5 | 1 |
| Salsa (tomato, red onion, cilantro) | 80 g | 32 | 0 | 7 | 1 |
| Tzatziki (yogurt, cucumber, garlic) | 100 g | 120 | 10 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Roasted potatoes · Roasted red onion · Salsa (tomato, red onion, cilantro) · Tzatziki (yogurt, cucumber, garlic)
How does Chicken with roasted vegetables and dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -158 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -51 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +487 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -398 kcal, less protein |
Frequently Asked Questions
Is Chicken with roasted vegetables and dips healthy?
In moderation. Chicken with roasted vegetables and dips is calorie-dense at 123 kcal/100 g. With 62g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with roasted vegetables and dips good for weight loss?
At 748 calories per serving, Chicken with roasted vegetables and dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with roasted vegetables and dips?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with roasted vegetables and dips?
- Macro split: fat 36%, carbs 28%, protein 36%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Roasted potatoes, Tzatziki (yogurt, cucumber, garlic)
How long does it take to burn off Chicken with roasted vegetables and dips?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with roasted vegetables and dips?
- kcal: 37% of daily intake
- Fat: 43% of daily intake
- Carb: 26% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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