Chicken with salad and cheese calories & nutrition
Chicken with salad and cheese contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 6g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with salad and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken leg/thigh | 150 g | 300 | 18 | 0 | 33 |
| Creamy mustard sauce | 40 ml | 100 | 9 | 3 | 1 |
| Mixed green salad (spinach, lettuce) | 80 g | 20 | 0.5 | 3 | 2 |
| Feta cheese | 20 g | 55 | 4.5 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken leg/thigh · Creamy mustard sauce · Mixed green salad (spinach, lettuce) · Feta cheese
How does Chicken with salad and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +890 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +115 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +200 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +222 kcal, more protein |
Frequently Asked Questions
Is Chicken with salad and cheese healthy?
In moderation. Chicken with salad and cheese is calorie-dense at 164 kcal/100 g. With 39g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with salad and cheese good for weight loss?
Yes. At 475 calories with 39g protein, Chicken with salad and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with salad and cheese?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with salad and cheese?
- Macro split: fat 61%, carbs 5%, protein 34%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Chicken leg/thigh, Creamy mustard sauce, Feta cheese
How long does it take to burn off Chicken with salad and cheese?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with salad and cheese?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 3% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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