Chicken with salad and cheese toast calories & nutrition
Chicken with salad and cheese toast contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 21g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with salad and cheese toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast baked | 80 g | 132 | 4 | 0 | 24 |
| Rye bread | 30 g | 78 | 1 | 15 | 2.2 |
| Semi-hard cheese with herbs | 25 g | 85 | 6.5 | 0.5 | 6 |
| Cucumber | 40 g | 6 | 0 | 1.2 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Vegetable oil dressing | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast baked · Rye bread · Semi-hard cheese with herbs · Cucumber · Tomato · Red onion · Black olives · Vegetable oil dressing
How does Chicken with salad and cheese toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +987 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +405 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +212 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +297 kcal, more protein |
Frequently Asked Questions
Is Chicken with salad and cheese toast healthy?
Yes. With 33g of protein and only 21g of carbs, Chicken with salad and cheese toast is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with salad and cheese toast good for weight loss?
Yes. At 378 calories with 33g protein, Chicken with salad and cheese toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with salad and cheese toast?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with salad and cheese toast?
- Macro split: fat 43%, carbs 22%, protein 35%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chicken breast baked, Semi-hard cheese with herbs, Rye bread
How long does it take to burn off Chicken with salad and cheese toast?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with salad and cheese toast?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 10% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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