Chicken with stir-fried vegetables calories & nutrition
Chicken with stir-fried vegetables contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 38g fat, 12g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with stir-fried vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh | 180 g | 396 | 27 | 0 | 36 |
| Red bell pepper | 80 g | 25 | 0.3 | 5.8 | 1 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Zucchini | 40 g | 6 | 0.1 | 1.2 | 0.5 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh · Red bell pepper · Carrot · Zucchini · Onion · Olive oil
How does Chicken with stir-fried vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +55 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +162 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +700 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -185 kcal, less protein |
Frequently Asked Questions
Is Chicken with stir-fried vegetables healthy?
In moderation. Chicken with stir-fried vegetables is calorie-dense at 149 kcal/100 g. With 38g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with stir-fried vegetables good for weight loss?
Yes. At 535 calories with 38g protein, Chicken with stir-fried vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with stir-fried vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with stir-fried vegetables?
- Macro split: fat 63%, carbs 9%, protein 28%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Chicken thigh, Olive oil, Red bell pepper
How long does it take to burn off Chicken with stir-fried vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with stir-fried vegetables?
- kcal: 27% of daily intake
- Fat: 54% of daily intake
- Carb: 6% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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