Chicken with stir-fried vegetables and broccoli calories & nutrition
Chicken with stir-fried vegetables and broccoli contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 19g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with stir-fried vegetables and broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh (cooked, curried) | 120 g | 300 | 20 | 5 | 25 |
| Broccolini | 80 g | 28 | 0.4 | 4.8 | 2.4 |
| Sugar snap peas | 40 g | 16 | 0.1 | 2.8 | 1.2 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Spinach | 20 g | 5 | 0.1 | 0.6 | 0.6 |
| Green beans | 30 g | 9 | 0.1 | 2.1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh (cooked, curried) · Broccolini · Sugar snap peas · Red onion · Tomato · Spinach · Green beans
How does Chicken with stir-fried vegetables and broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +991 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +216 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +323 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +861 kcal, more protein |
Frequently Asked Questions
Is Chicken with stir-fried vegetables and broccoli healthy?
In moderation. Chicken with stir-fried vegetables and broccoli is calorie-dense at 110 kcal/100 g. With 30g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with stir-fried vegetables and broccoli good for weight loss?
Yes. At 374 calories with 30g protein, Chicken with stir-fried vegetables and broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with stir-fried vegetables and broccoli?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with stir-fried vegetables and broccoli?
- Macro split: fat 50%, carbs 20%, protein 30%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Chicken thigh (cooked, curried), Broccolini, Sugar snap peas
How long does it take to burn off Chicken with stir-fried vegetables and broccoli?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with stir-fried vegetables and broccoli?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 9% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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