Chicken with vegetables and dressing calories & nutrition
Chicken with vegetables and dressing contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 33g fat, 8g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with vegetables and dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 120 g | 288 | 18 | 0 | 30 |
| Avocado | 50 g | 80 | 7.5 | 4.2 | 1 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Creamy Dressing | 15 g | 70 | 7.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Avocado · Red Bell Pepper · Cherry Tomatoes · Creamy Dressing
How does Chicken with vegetables and dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +139 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +246 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +784 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -101 kcal, less protein |
Frequently Asked Questions
Is Chicken with vegetables and dressing healthy?
In moderation. Chicken with vegetables and dressing is calorie-dense at 184 kcal/100 g. With 32g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with vegetables and dressing good for weight loss?
Yes. At 451 calories with 32g protein, Chicken with vegetables and dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with vegetables and dressing?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with vegetables and dressing?
- Macro split: fat 66%, carbs 7%, protein 27%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken, Avocado, Creamy Dressing
How long does it take to burn off Chicken with vegetables and dressing?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with vegetables and dressing?
- kcal: 23% of daily intake
- Fat: 47% of daily intake
- Carb: 4% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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