Chicken with vegetables and side salad calories & nutrition
Chicken with vegetables and side salad contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 22g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with vegetables and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast chunks | 120 g | 198 | 6 | 0 | 36 |
| Creamy sauce | 30 ml | 75 | 7 | 2 | 1 |
| Green bell pepper | 40 g | 10 | 0.1 | 2 | 0.3 |
| Eggplant | 30 g | 15 | 0.5 | 2.5 | 0.3 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Sweet corn | 50 g | 48 | 0.6 | 9.5 | 1.6 |
| Grated beetroot | 40 g | 17 | 0.1 | 3.8 | 0.6 |
| Hard cheese slice | 25 g | 100 | 8 | 0.1 | 6.5 |
| Pickled cucumber | 10 g | 2 | 0 | 0.4 | 0.1 |
| Green olive | 5 g | 7 | 0.7 | 0.2 | 0.1 |
| Camembert cheese | 30 g | 90 | 7.2 | 0.1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast chunks · Creamy sauce · Green bell pepper · Eggplant · Cherry tomatoes · Sweet corn · Grated beetroot · Hard cheese slice · Pickled cucumber · Green olive · Camembert cheese
How does Chicken with vegetables and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +797 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +215 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +22 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +107 kcal, less protein |
Frequently Asked Questions
Is Chicken with vegetables and side salad healthy?
In moderation. Chicken with vegetables and side salad is calorie-dense at 139 kcal/100 g. With 53g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with vegetables and side salad good for weight loss?
Yes. At 568 calories with 53g protein, Chicken with vegetables and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with vegetables and side salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with vegetables and side salad?
- Macro split: fat 48%, carbs 15%, protein 37%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Chicken breast chunks, Hard cheese slice, Camembert cheese
How long does it take to burn off Chicken with vegetables and side salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with vegetables and side salad?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 11% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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