Chicken with white rice and steamed vegetables calories & nutrition
Chicken with white rice and steamed vegetables contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 62g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with white rice and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken drumstick | 80 g | 145 | 8 | 0 | 18 |
| Carrots | 60 g | 25 | 0.1 | 5.5 | 0.5 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Mixed peppers and onions | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken drumstick · Carrots · Broccoli · Mixed peppers and onions · Cooking oil
How does Chicken with white rice and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +845 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +70 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +155 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +177 kcal, more protein |
Frequently Asked Questions
Is Chicken with white rice and steamed vegetables healthy?
Yes. With 24g of protein and only 62g of carbs, Chicken with white rice and steamed vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with white rice and steamed vegetables good for weight loss?
Yes. At 520 calories with 24g protein, Chicken with white rice and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with white rice and steamed vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with white rice and steamed vegetables?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White rice, Chicken drumstick, Cooking oil
How long does it take to burn off Chicken with white rice and steamed vegetables?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with white rice and steamed vegetables?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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