Chicken wrap with pita bread, cheese and cucumber calories & nutrition
Chicken wrap with pita bread, cheese and cucumber contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 64g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken wrap with pita bread, cheese and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla wrap | 60 g | 180 | 4 | 30 | 6 |
| Chicken breast filling | 50 g | 85 | 3 | 1 | 13.5 |
| Mayonnaise | 15 ml | 105 | 11.5 | 0.3 | 0.1 |
| Wholemeal pita bread | 60 g | 150 | 1.5 | 27 | 7 |
| Cheddar cheese | 30 g | 120 | 10 | 0.1 | 7.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Falafel ball | 15 g | 45 | 2.5 | 4 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla wrap · Chicken breast filling · Mayonnaise · Wholemeal pita bread · Cheddar cheese · Cucumber · Falafel ball
How does Chicken wrap with pita bread, cheese and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -101 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +6 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +544 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -341 kcal, less protein |
Frequently Asked Questions
Is Chicken wrap with pita bread, cheese and cucumber healthy?
In moderation. Chicken wrap with pita bread, cheese and cucumber is calorie-dense at 256 kcal/100 g. With 36g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken wrap with pita bread, cheese and cucumber good for weight loss?
At 691 calories per serving, Chicken wrap with pita bread, cheese and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken wrap with pita bread, cheese and cucumber?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken wrap with pita bread, cheese and cucumber?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Tortilla wrap, Wholemeal pita bread, Cheddar cheese
How long does it take to burn off Chicken wrap with pita bread, cheese and cucumber?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken wrap with pita bread, cheese and cucumber?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 32% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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