Chicken wrap with yogurt, beetroot, and pickles calories & nutrition
Chicken wrap with yogurt, beetroot, and pickles contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 43g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken wrap with yogurt, beetroot, and pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arla Protein Vanilla Yogurt Pouch | 200 g | 142 | 3 | 8.8 | 20 |
| White Flour Tortilla | 45 g | 135 | 3.5 | 22 | 4 |
| Coronation Chicken Filling | 80 g | 184 | 12 | 6 | 13 |
| Cathedral City Mini Cheddar Cheese | 20 g | 83 | 6.9 | 0.1 | 5.1 |
| Pickled Beetroot | 60 g | 24 | 0.1 | 4.5 | 1.2 |
| Gherkins | 50 g | 8 | 0.1 | 1.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arla Protein Vanilla Yogurt Pouch · White Flour Tortilla · Coronation Chicken Filling · Cathedral City Mini Cheddar Cheese · Pickled Beetroot · Gherkins
How does Chicken wrap with yogurt, beetroot, and pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +789 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +207 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +113 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +14 kcal, more protein |
Frequently Asked Questions
Is Chicken wrap with yogurt, beetroot, and pickles healthy?
Yes. With 44g of protein and only 43g of carbs, Chicken wrap with yogurt, beetroot, and pickles is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken wrap with yogurt, beetroot, and pickles good for weight loss?
Yes. At 576 calories with 44g protein, Chicken wrap with yogurt, beetroot, and pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken wrap with yogurt, beetroot, and pickles?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken wrap with yogurt, beetroot, and pickles?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Coronation Chicken Filling, Arla Protein Vanilla Yogurt Pouch, White Flour Tortilla
How long does it take to burn off Chicken wrap with yogurt, beetroot, and pickles?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken wrap with yogurt, beetroot, and pickles?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 21% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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