Chicken wrapped in bacon with roasted vegetables and braised cabbage contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 7.5 | 0 | 45 |
| Bacon | 20 g | 100 | 8.5 | 0.5 | 5.5 |
| Roasted potatoes | 100 g | 120 | 3 | 21 | 2 |
| Roasted carrots | 50 g | 35 | 1 | 6 | 0.5 |
| Roasted parsnips | 50 g | 45 | 1 | 8 | 0.5 |
| Braised cabbage | 100 g | 60 | 3 | 7 | 1.5 |
| Bell peppers (roasted) | 80 g | 25 | 0.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chicken breast · Bacon · Roasted potatoes · Roasted carrots · Roasted parsnips · Braised cabbage · Bell peppers (roasted)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +707 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +78 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +226 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +975 kcal, more protein |
In moderation. Chicken wrapped in bacon with roasted vegetables and braised cabbage is calorie-dense at 114 kcal/100 g. With 56g protein and 48g carbs, it provides good nutrition but watch portion sizes.
At 625 calories per serving, Chicken wrapped in bacon with roasted vegetables and braised cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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