Chickpea, Broccoli and Sweet Potato Fries Meal calories & nutrition
Chickpea, Broccoli and Sweet Potato Fries Meal contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 13g fat, 89g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea, Broccoli and Sweet Potato Fries Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 225 | 3.5 | 37.5 | 12.5 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Sweet Potato Fries | 180 g | 270 | 9 | 45 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Broccoli · Sweet Potato Fries
How does Chickpea, Broccoli and Sweet Potato Fries Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Chickpea, and Lentil Salad with Honey Mustard Dressing | 355g | 535 | 49g | +6 kcal, more protein |
| Chickpea, Kidney Bean, and Tofu Stir-fry | 469g | 620 | 34g | +91 kcal, more protein |
| Chickpea, Lentil and Tofu Salad with Greens | 395g | 576 | 29g | +47 kcal, more protein |
| Chickpea, Paneer, and Roasted Cauliflower Stir-fry | 390g | 660 | 28g | +131 kcal, more protein |
Frequently Asked Questions
Is Chickpea, Broccoli and Sweet Potato Fries Meal healthy?
Yes. With 18g of protein and only 89g of carbs, Chickpea, Broccoli and Sweet Potato Fries Meal is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea, Broccoli and Sweet Potato Fries Meal good for weight loss?
Yes. At 529 calories with 18g protein, Chickpea, Broccoli and Sweet Potato Fries Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea, Broccoli and Sweet Potato Fries Meal?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea, Broccoli and Sweet Potato Fries Meal?
- Macro split: fat 22%, carbs 67%, protein 11%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Sweet Potato Fries, Chickpeas, Broccoli
How long does it take to burn off Chickpea, Broccoli and Sweet Potato Fries Meal?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea, Broccoli and Sweet Potato Fries Meal?
- kcal: 26% of daily intake
- Fat: 18% of daily intake
- Carb: 45% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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