Chickpea, Kidney Bean, and Tofu Stir-fry calories & nutrition
Chickpea, Kidney Bean, and Tofu Stir-fry contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 72g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea, Kidney Bean, and Tofu Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 6 oz | 200 | 3 | 35 | 10 |
| Kidney Beans | 6 oz | 190 | 1 | 34 | 12 |
| Tofu | 4 oz | 110 | 6 | 3 | 12 |
| Cooking Oil | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Kidney Beans · Tofu · Cooking Oil
How does Chickpea, Kidney Bean, and Tofu Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Chickpea, and Lentil Salad with Honey Mustard Dressing | 355g | 535 | 49g | -85 kcal, more protein |
| Chickpea, Lentil and Tofu Salad with Greens | 395g | 576 | 29g | -44 kcal, less protein |
| Chickpea, Paneer, and Roasted Cauliflower Stir-fry | 390g | 660 | 28g | +40 kcal, less protein |
Frequently Asked Questions
Is Chickpea, Kidney Bean, and Tofu Stir-fry healthy?
In moderation. Chickpea, Kidney Bean, and Tofu Stir-fry is calorie-dense at 150 kcal/4 oz. With 34g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea, Kidney Bean, and Tofu Stir-fry good for weight loss?
At 620 calories per serving, Chickpea, Kidney Bean, and Tofu Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea, Kidney Bean, and Tofu Stir-fry?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea, Kidney Bean, and Tofu Stir-fry?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Chickpeas, Kidney Beans, Cooking Oil
How long does it take to burn off Chickpea, Kidney Bean, and Tofu Stir-fry?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea, Kidney Bean, and Tofu Stir-fry?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 36% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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