Chickpea, Lentil and Tofu Salad with Greens calories & nutrition
Chickpea, Lentil and Tofu Salad with Greens contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 62g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea, Lentil and Tofu Salad with Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 225 | 3.6 | 37.5 | 12.5 |
| Black Lentils | 100 g | 116 | 0.4 | 20.1 | 9 |
| Tofu | 80 g | 60 | 3.2 | 1.6 | 6.4 |
| Broccoli | 30 g | 9 | 0.1 | 1.9 | 0.8 |
| Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Dressing (oil-based) | 20 ml | 160 | 17.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Black Lentils · Tofu · Broccoli · Carrot · Dressing (oil-based)
How does Chickpea, Lentil and Tofu Salad with Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Chickpea, and Lentil Salad with Honey Mustard Dressing | 355g | 535 | 49g | -41 kcal, more protein |
Frequently Asked Questions
Is Chickpea, Lentil and Tofu Salad with Greens healthy?
Yes. With 29g of protein and only 62g of carbs, Chickpea, Lentil and Tofu Salad with Greens is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea, Lentil and Tofu Salad with Greens good for weight loss?
Yes. At 576 calories with 29g protein, Chickpea, Lentil and Tofu Salad with Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea, Lentil and Tofu Salad with Greens?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea, Lentil and Tofu Salad with Greens?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Dressing (oil-based), Black Lentils
How long does it take to burn off Chickpea, Lentil and Tofu Salad with Greens?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea, Lentil and Tofu Salad with Greens?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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