Chickpea, Paneer, and Roasted Cauliflower Stir-fry calories & nutrition
Chickpea, Paneer, and Roasted Cauliflower Stir-fry contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 52g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea, Paneer, and Roasted Cauliflower Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas (Chana) | 150 g | 225 | 3 | 38 | 12 |
| Paneer | 75 g | 225 | 18 | 6 | 12 |
| Roasted Cauliflower | 150 g | 75 | 4 | 8 | 4 |
| Cooking Oil (for stir-frying) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas (Chana) · Paneer · Roasted Cauliflower · Cooking Oil (for stir-frying)
How does Chickpea, Paneer, and Roasted Cauliflower Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Chickpea, and Lentil Salad with Honey Mustard Dressing | 355g | 535 | 49g | -125 kcal, more protein |
| Chickpea, Kidney Bean, and Tofu Stir-fry | 469g | 620 | 34g | -40 kcal, more protein |
| Chickpea, Lentil and Tofu Salad with Greens | 395g | 576 | 29g | -84 kcal, more protein |
Frequently Asked Questions
Is Chickpea, Paneer, and Roasted Cauliflower Stir-fry healthy?
In moderation. Chickpea, Paneer, and Roasted Cauliflower Stir-fry is calorie-dense at 169 kcal/100 g. With 28g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea, Paneer, and Roasted Cauliflower Stir-fry good for weight loss?
At 660 calories per serving, Chickpea, Paneer, and Roasted Cauliflower Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chickpea, Paneer, and Roasted Cauliflower Stir-fry?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea, Paneer, and Roasted Cauliflower Stir-fry?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Chickpeas (Chana), Paneer, Cooking Oil (for stir-frying)
How long does it take to burn off Chickpea, Paneer, and Roasted Cauliflower Stir-fry?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea, Paneer, and Roasted Cauliflower Stir-fry?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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