Chilaquiles with Avocado and Cherry Tomatoes calories & nutrition
Chilaquiles with Avocado and Cherry Tomatoes contains 1012 calories per serving (51% of a 2,000 kcal daily diet), with 61g fat, 98g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilaquiles with Avocado and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried corn tortilla chips | 150 g | 720 | 40 | 80 | 10 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Crema or sour cream | 30 ml | 60 | 5.5 | 1.5 | 1 |
| Queso fresco | 30 g | 90 | 7 | 1 | 6 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0.1 |
| Salsa verde | 100 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried corn tortilla chips · Avocado · Cherry tomatoes · Crema or sour cream · Queso fresco · Red onion · Salsa verde
How does Chilaquiles with Avocado and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chilaquiles with Avocado and Lettuce | 347g | 591 | 11g | -421 kcal, less protein |
| Chilaquiles with Carne Asada and Fried Eggs | 386g | 955 | 57g | -57 kcal, more protein |
| Chilaquiles with Scrambled Eggs and Broccoli | 455g | 851 | 27g | -161 kcal, more protein |
Frequently Asked Questions
Is Chilaquiles with Avocado and Cherry Tomatoes healthy?
In moderation. Chilaquiles with Avocado and Cherry Tomatoes is calorie-dense at 233 kcal/100 g. With 20g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Chilaquiles with Avocado and Cherry Tomatoes good for weight loss?
At 1012 calories per serving, Chilaquiles with Avocado and Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilaquiles with Avocado and Cherry Tomatoes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilaquiles with Avocado and Cherry Tomatoes?
- Macro split: fat 54%, carbs 39%, protein 7%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Fried corn tortilla chips, Queso fresco, Avocado
How long does it take to burn off Chilaquiles with Avocado and Cherry Tomatoes?
- Jogging: ~116 min
- Cycling: ~133 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilaquiles with Avocado and Cherry Tomatoes?
- kcal: 51% of daily intake
- Fat: 87% of daily intake
- Carb: 49% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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