Chilaquiles with Scrambled Eggs and Broccoli calories & nutrition
Chilaquiles with Scrambled Eggs and Broccoli contains 851 calories per serving (43% of a 2,000 kcal daily diet), with 52g fat, 71g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilaquiles with Scrambled Eggs and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla Chips (Chilaquiles) | 100 g | 480 | 28 | 50 | 6 |
| Red Sauce (Chilaquiles) | 60 ml | 40 | 2 | 5 | 1 |
| Green Sauce (Scrambled Eggs) | 60 ml | 40 | 2 | 5 | 1 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Crumbled Cheese (Cotija style) | 20 g | 70 | 6 | 1 | 4 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Sour Cream / Crema | 15 ml | 30 | 3 | 1 | 0 |
| Steamed Broccoli | 80 g | 28 | 0 | 6 | 2 |
| Carrots | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla Chips (Chilaquiles) · Red Sauce (Chilaquiles) · Green Sauce (Scrambled Eggs) · Scrambled Eggs · Crumbled Cheese (Cotija style) · Red Onion · Sour Cream / Crema · Steamed Broccoli · Carrots
Frequently Asked Questions
Is Chilaquiles with Scrambled Eggs and Broccoli healthy?
In moderation. Chilaquiles with Scrambled Eggs and Broccoli is calorie-dense at 187 kcal/100 g. With 27g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chilaquiles with Scrambled Eggs and Broccoli good for weight loss?
At 851 calories per serving, Chilaquiles with Scrambled Eggs and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilaquiles with Scrambled Eggs and Broccoli?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilaquiles with Scrambled Eggs and Broccoli?
- Macro split: fat 55%, carbs 33%, protein 12%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Corn Tortilla Chips (Chilaquiles), Scrambled Eggs, Crumbled Cheese (Cotija style)
How long does it take to burn off Chilaquiles with Scrambled Eggs and Broccoli?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilaquiles with Scrambled Eggs and Broccoli?
- kcal: 43% of daily intake
- Fat: 74% of daily intake
- Carb: 36% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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