Chilaquiles with Avocado and Lettuce calories & nutrition
Chilaquiles with Avocado and Lettuce contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 54g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilaquiles with Avocado and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Corn Tortillas | 4 oz | 360 | 20 | 40 | 5 |
| Red Salsa | 3 floz | 45 | 1 | 8 | 1 |
| Iceberg Lettuce | 2 oz | 8 | 0 | 1.5 | 0.5 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Crema Mexicana | 1 floz | 60 | 6 | 1 | 0.5 |
| Cotija Cheese | 0.5 oz | 50 | 4 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Corn Tortillas · Red Salsa · Iceberg Lettuce · Avocado · Crema Mexicana · Cotija Cheese
How does Chilaquiles with Avocado and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chilaquiles with Avocado and Cherry Tomatoes | 435g | 1012 | 20g | +421 kcal, more protein |
| Chilaquiles with Carne Asada and Fried Eggs | 386g | 955 | 57g | +364 kcal, more protein |
| Chilaquiles with Scrambled Eggs and Broccoli | 455g | 851 | 27g | +260 kcal, more protein |
Frequently Asked Questions
Is Chilaquiles with Avocado and Lettuce healthy?
In moderation. Chilaquiles with Avocado and Lettuce is calorie-dense at 193 kcal/4 oz. With 11g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chilaquiles with Avocado and Lettuce good for weight loss?
At 591 calories per serving, Chilaquiles with Avocado and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilaquiles with Avocado and Lettuce?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilaquiles with Avocado and Lettuce?
- Macro split: fat 56%, carbs 37%, protein 7%
- Energy density: 193 kcal/4 oz (medium)
- Top calorie contributors: Fried Corn Tortillas, Avocado, Crema Mexicana
How long does it take to burn off Chilaquiles with Avocado and Lettuce?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilaquiles with Avocado and Lettuce?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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