Chimichurri sauce calories & nutrition
Chimichurri sauce contains 239 calories per serving (12% of a 2,000 kcal daily diet), with 25g fat, 3g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chimichurri sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Olive oil | 25 ml | 225 | 25 | 0 | 0 |
| Parsley | 15 g | 5 | 0.1 | 1 | 0.4 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Vinegar | 10 ml | 2 | 0 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Olive oil · Parsley · Garlic · Vinegar
How does Chimichurri sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Fries and Chimichurri Mayo | 500g | 1500 | 62g | +1261 kcal, more protein |
| Steak with Chimichurri and Potato Wedges | 380g | 810 | 47g | +571 kcal, more protein |
Frequently Asked Questions
Is Chimichurri sauce healthy?
In moderation. Chimichurri sauce is calorie-dense at 435 kcal/100 g. With 1g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Chimichurri sauce good for weight loss?
At 239 calories per serving, Chimichurri sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chimichurri sauce?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chimichurri sauce?
- Macro split: fat 95%, carbs 4%, protein 1%
- Energy density: 435 kcal/100 g (high)
- Top calorie contributors: Olive oil, Garlic, Parsley
How long does it take to burn off Chimichurri sauce?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chimichurri sauce?
- kcal: 12% of daily intake
- Fat: 36% of daily intake
- Carb: 1% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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