Chirashi Bento Box calories & nutrition
Chirashi Bento Box contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 62g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chirashi Bento Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Leaf Salad | 50 g | 15 | 0.2 | 2.5 | 1 |
| Cucumber slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Pumpkin puree | 20 g | 10 | 0.1 | 2.5 | 0.4 |
| Lime wedge | 15 g | 4 | 0 | 1 | 0.1 |
| Chirashi Rice | 150 g | 200 | 1 | 45 | 3 |
| Diced Salmon | 60 g | 120 | 7 | 0 | 14 |
| Diced Tuna | 40 g | 45 | 0.5 | 0 | 10 |
| Diced Scallop | 30 g | 25 | 0.2 | 0.5 | 5 |
| Diced Tamagoyaki (Egg Omelette) | 20 g | 35 | 2 | 1.5 | 2.5 |
| Shredded Egg Crepe | 10 g | 20 | 1 | 1 | 1.5 |
| Tamagoyaki (Egg Omelette) Block | 80 g | 140 | 8 | 6 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Leaf Salad · Cucumber slices · Cherry Tomato · Pumpkin puree · Lime wedge · Chirashi Rice · Diced Salmon · Diced Tuna · Diced Scallop · Diced Tamagoyaki (Egg Omelette) · Shredded Egg Crepe · Tamagoyaki (Egg Omelette) Block
How does Chirashi Bento Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chirashi Don | 505g | 726 | 61g | +104 kcal, more protein |
Frequently Asked Questions
Is Chirashi Bento Box healthy?
In moderation. Chirashi Bento Box is calorie-dense at 120 kcal/100 g. With 48g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chirashi Bento Box good for weight loss?
At 622 calories per serving, Chirashi Bento Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chirashi Bento Box?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chirashi Bento Box?
- Macro split: fat 29%, carbs 40%, protein 31%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Chirashi Rice, Tamagoyaki (Egg Omelette) Block, Diced Salmon
How long does it take to burn off Chirashi Bento Box?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chirashi Bento Box?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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