Chirashi Sushi Bowl calories & nutrition
Chirashi Sushi Bowl contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 12g fat, 79g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chirashi Sushi Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 250 g | 325 | 0.5 | 72 | 6 |
| Tuna Sashimi | 40 g | 52 | 0.4 | 0 | 11.2 |
| Salmon Sashimi | 30 g | 62 | 4 | 0 | 6 |
| Shrimp | 20 g | 20 | 0.2 | 0 | 4.2 |
| Octopus | 25 g | 21 | 0.3 | 0.5 | 3.7 |
| Tamagoyaki (Egg Omelet) | 40 g | 60 | 3.5 | 3.5 | 3.5 |
| Salmon Roe (Ikura) | 15 g | 38 | 2.2 | 0.5 | 3.8 |
| Abalone | 30 g | 31 | 0.2 | 1.8 | 5.1 |
| White Fish Sashimi | 30 g | 27 | 0.3 | 0 | 5.7 |
| Tobiko (Flying Fish Roe) | 10 g | 14 | 0.6 | 0.7 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Tuna Sashimi · Salmon Sashimi · Shrimp · Octopus · Tamagoyaki (Egg Omelet) · Salmon Roe (Ikura) · Abalone · White Fish Sashimi · Tobiko (Flying Fish Roe)
How does Chirashi Sushi Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chirashi Bento Box | 520g | 622 | 48g | -28 kcal, less protein |
| Chirashi Don | 505g | 726 | 61g | +76 kcal, more protein |
| Salmon Chirashi Don | 370g | 634 | 33g | -16 kcal, less protein |
Frequently Asked Questions
Is Chirashi Sushi Bowl healthy?
In moderation. Chirashi Sushi Bowl is calorie-dense at 133 kcal/100 g. With 50g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Chirashi Sushi Bowl good for weight loss?
At 650 calories per serving, Chirashi Sushi Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chirashi Sushi Bowl?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chirashi Sushi Bowl?
- Macro split: fat 17%, carbs 49%, protein 34%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Salmon Sashimi, Tamagoyaki (Egg Omelet)
How long does it take to burn off Chirashi Sushi Bowl?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chirashi Sushi Bowl?
- kcal: 33% of daily intake
- Fat: 17% of daily intake
- Carb: 40% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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