Chirashi Don calories & nutrition
Chirashi Don contains 726 calories per serving (36% of a 2,000 kcal daily diet), with 23g fat, 66g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chirashi Don?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 200 g | 260 | 0.6 | 58 | 4.6 |
| Salmon Sashimi | 80 g | 168 | 10.4 | 0 | 17.6 |
| Tuna Sashimi | 60 g | 78 | 0.6 | 0 | 17.4 |
| White Fish Sashimi | 40 g | 44 | 0.8 | 0 | 8.4 |
| Salmon Roe (Ikura) | 30 g | 75 | 4.5 | 0.9 | 7.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tamagoyaki (Egg Omelette) | 50 g | 80 | 5.5 | 3.5 | 4.5 |
| Wasabi | 5 g | 15 | 0.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon Sashimi · Tuna Sashimi · White Fish Sashimi · Salmon Roe (Ikura) · Cucumber · Tamagoyaki (Egg Omelette) · Wasabi
How does Chirashi Don compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chirashi Bento Box | 520g | 622 | 48g | -104 kcal, less protein |
Frequently Asked Questions
Is Chirashi Don healthy?
In moderation. Chirashi Don is calorie-dense at 144 kcal/100 g. With 61g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chirashi Don good for weight loss?
At 726 calories per serving, Chirashi Don is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chirashi Don?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chirashi Don?
- Macro split: fat 29%, carbs 37%, protein 34%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Salmon Sashimi, Tamagoyaki (Egg Omelette)
How long does it take to burn off Chirashi Don?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chirashi Don?
- kcal: 36% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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