Chirashi Don calories & nutrition

One serving of Chirashi Don is about 726 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 66 g, protein 61 g. Key ingredients: Sushi Rice, Salmon Sashimi, Tuna Sashimi.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sushi Rice	200 g	260	0.6	58	4.6
Salmon Sashimi	80 g	168	10.4	0	17.6
Tuna Sashimi	60 g	78	0.6	0	17.4
White Fish Sashimi	40 g	44	0.8	0	8.4
Salmon Roe (Ikura)	30 g	75	4.5	0.9	7.5
Cucumber	40 g	6	0.1	1.4	0.3
Tamagoyaki (Egg Omelette)	50 g	80	5.5	3.5	4.5
Wasabi	5 g	15	0.5	2.5	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sushi Rice · Salmon Sashimi · Tuna Sashimi · White Fish Sashimi · Salmon Roe (Ikura) · Cucumber · Tamagoyaki (Egg Omelette) · Wasabi

Deeper insights

• Macro split: fat 29%, carbs 37%, protein 34%
• Energy density: 144 kcal/100 g (low)
• Top calorie contributors: Sushi Rice, Salmon Sashimi, Tamagoyaki (Egg Omelette)

Burning these calories

• Jogging: ~89 min
• Cycling: ~92 min
• Walking: ~178 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 33% of daily intake
• Carb: 33% of daily intake
• Protein: 61% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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