Chocolate Banana Cereal Bowl calories & nutrition
Chocolate Banana Cereal Bowl contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 56g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Banana Cereal Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Milk | 200 ml | 160 | 4.5 | 26 | 6.5 |
| Banana slices | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Granola/Cereal | 30 g | 120 | 4 | 19 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Milk · Banana slices · Granola/Cereal
How does Chocolate Banana Cereal Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +222 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +368 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +620 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -10 kcal, less protein |
Frequently Asked Questions
Is Chocolate Banana Cereal Bowl healthy?
Yes. With 10g of protein and only 56g of carbs, Chocolate Banana Cereal Bowl is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chocolate Banana Cereal Bowl good for weight loss?
At 325 calories per serving, Chocolate Banana Cereal Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Banana Cereal Bowl?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Banana Cereal Bowl?
- Macro split: fat 24%, carbs 70%, protein 6%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chocolate Milk, Granola/Cereal, Banana slices
How long does it take to burn off Chocolate Banana Cereal Bowl?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Banana Cereal Bowl?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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