Chocolate Banana Chia Seed Porridge calories & nutrition
Chocolate Banana Chia Seed Porridge contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 52g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Banana Chia Seed Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats (cooked) | 150 g | 105 | 2 | 18 | 4 |
| Milk (semi-skimmed) | 100 ml | 47 | 2 | 5 | 3 |
| Banana (mashed) | 80 g | 76 | 0.2 | 20 | 1 |
| Cocoa powder | 10 g | 23 | 1 | 3 | 2 |
| Chia seeds | 15 g | 75 | 5 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats (cooked) · Milk (semi-skimmed) · Banana (mashed) · Cocoa powder · Chia seeds
How does Chocolate Banana Chia Seed Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +221 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +619 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +250 kcal, less protein |
| Assorted Chocolate Biscuits | 54g | 264 | 3g | -62 kcal, less protein |
Frequently Asked Questions
Is Chocolate Banana Chia Seed Porridge healthy?
Yes. With 13g of protein and only 52g of carbs, Chocolate Banana Chia Seed Porridge is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chocolate Banana Chia Seed Porridge good for weight loss?
At 326 calories per serving, Chocolate Banana Chia Seed Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Banana Chia Seed Porridge?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Banana Chia Seed Porridge?
- Macro split: fat 28%, carbs 64%, protein 8%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Oats (cooked), Banana (mashed), Chia seeds
How long does it take to burn off Chocolate Banana Chia Seed Porridge?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Banana Chia Seed Porridge?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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