Chocolate Banana Overnight Oats calories & nutrition
Chocolate Banana Overnight Oats contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Banana Overnight Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Overnight Oats with Cocoa | 180 g | 288 | 8 | 44 | 10 |
| Banana Slices | 40 g | 36 | 0.1 | 9.1 | 0.4 |
| Blueberries | 15 g | 9 | 0.1 | 2.2 | 0.1 |
| Peanut Butter | 15 g | 90 | 7.5 | 3 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Overnight Oats with Cocoa · Banana Slices · Blueberries · Peanut Butter
How does Chocolate Banana Overnight Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +124 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +270 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +522 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -108 kcal, less protein |
Frequently Asked Questions
Is Chocolate Banana Overnight Oats healthy?
Yes. With 14g of protein and only 58g of carbs, Chocolate Banana Overnight Oats is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chocolate Banana Overnight Oats good for weight loss?
At 423 calories per serving, Chocolate Banana Overnight Oats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Banana Overnight Oats?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Banana Overnight Oats?
- Macro split: fat 33%, carbs 55%, protein 12%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Overnight Oats with Cocoa, Peanut Butter, Banana Slices
How long does it take to burn off Chocolate Banana Overnight Oats?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Banana Overnight Oats?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 29% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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