Chocolate Brownie calories & nutrition
Chocolate Brownie contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 68g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Brownie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brownie | 100 g | 450 | 25 | 50 | 5 |
| Chocolate frosting | 30 g | 135 | 10 | 12 | 1 |
| Chocolate chips | 10 g | 50 | 3 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brownie · Chocolate frosting · Chocolate chips
How does Chocolate Brownie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -88 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +58 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +310 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -320 kcal, less protein |
Frequently Asked Questions
Is Chocolate Brownie healthy?
In moderation. Chocolate Brownie is calorie-dense at 454 kcal/100 g. With 6g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Brownie good for weight loss?
At 635 calories per serving, Chocolate Brownie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Brownie?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Brownie?
- Macro split: fat 54%, carbs 43%, protein 3%
- Energy density: 454 kcal/100 g (high)
- Top calorie contributors: Brownie, Chocolate frosting, Chocolate chips
How long does it take to burn off Chocolate Brownie?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Brownie?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 34% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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