Chocolate Brownie with Berries and Mint calories & nutrition
Chocolate Brownie with Berries and Mint contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 69g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Brownie with Berries and Mint?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Brownie Base | 100 g | 450 | 25 | 50 | 5 |
| Dark Chocolate Chunks | 20 g | 110 | 8 | 10 | 1 |
| Dried Cranberries | 10 g | 35 | 0 | 9 | 0 |
| Mint Leaves | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Brownie Base · Dark Chocolate Chunks · Dried Cranberries · Mint Leaves
How does Chocolate Brownie with Berries and Mint compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -49 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +97 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +349 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -281 kcal, same protein |
Frequently Asked Questions
Is Chocolate Brownie with Berries and Mint healthy?
In moderation. Chocolate Brownie with Berries and Mint is calorie-dense at 452 kcal/100 g. With 6g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Brownie with Berries and Mint good for weight loss?
At 596 calories per serving, Chocolate Brownie with Berries and Mint is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Brownie with Berries and Mint?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Brownie with Berries and Mint?
- Macro split: fat 50%, carbs 46%, protein 4%
- Energy density: 452 kcal/100 g (high)
- Top calorie contributors: Chocolate Brownie Base, Dark Chocolate Chunks, Dried Cranberries
How long does it take to burn off Chocolate Brownie with Berries and Mint?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Brownie with Berries and Mint?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 35% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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