Chocolate Brownie with Pretzel calories & nutrition
Chocolate Brownie with Pretzel contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 24g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Brownie with Pretzel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Brownie | 40 g | 180 | 12 | 16 | 2 |
| Chocolate Glaze | 10 g | 50 | 4 | 5 | 0 |
| Chocolate Covered Pretzel | 5 g | 25 | 1 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Brownie · Chocolate Glaze · Chocolate Covered Pretzel
How does Chocolate Brownie with Pretzel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +292 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +438 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +690 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +60 kcal, more protein |
Frequently Asked Questions
Is Chocolate Brownie with Pretzel healthy?
In moderation. Chocolate Brownie with Pretzel is calorie-dense at 464 kcal/100 g. With 2g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Brownie with Pretzel good for weight loss?
At 255 calories per serving, Chocolate Brownie with Pretzel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Brownie with Pretzel?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Brownie with Pretzel?
- Macro split: fat 60%, carbs 38%, protein 2%
- Energy density: 464 kcal/100 g (high)
- Top calorie contributors: Chocolate Brownie, Chocolate Glaze, Chocolate Covered Pretzel
How long does it take to burn off Chocolate Brownie with Pretzel?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Brownie with Pretzel?
- kcal: 13% of daily intake
- Fat: 24% of daily intake
- Carb: 12% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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