Chocolate Brownies contains 2400 calories per serving (120% of a 2,000 kcal daily diet), with 140g fat, 260g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Brownie | 60 g | 240 | 14 | 26 | 2 |
| Chocolate Brownie | 60 g | 240 | 14 | 26 | 2 |
| Chocolate Brownie | 60 g | 240 | 14 | 26 | 2 |
| Chocolate Brownie | 60 g | 240 | 14 | 26 | 2 |
| Chocolate Brownie | 60 g | 240 | 14 | 26 | 2 |
| Chocolate Brownie | 60 g | 240 | 14 | 26 | 2 |
| Chocolate Brownie | 60 g | 240 | 14 | 26 | 2 |
| Chocolate Brownie | 60 g | 240 | 14 | 26 | 2 |
| Chocolate Brownie | 60 g | 240 | 14 | 26 | 2 |
| Chocolate Brownie | 60 g | 240 | 14 | 26 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -1853 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -1824 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | -1545 kcal, more protein |
| Breakfast with chocolate pudding, strawberries, toast, cheese, and coffee | 1007g | 495 | 12g | -1905 kcal, less protein |
In moderation. Chocolate Brownies is calorie-dense at 400 kcal/100 g. With 20g protein and 260g carbs, it provides good nutrition but watch portion sizes.
At 2400 calories per serving, Chocolate Brownies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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