Chocolate Cake and Oatmeal with Hazelnuts calories & nutrition
Chocolate Cake and Oatmeal with Hazelnuts contains 1332 calories per serving (67% of a 2,000 kcal daily diet), with 73g fat, 141g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Cake and Oatmeal with Hazelnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Cake | 120 g | 480 | 24 | 60 | 6 |
| Oats | 130 g | 481 | 10.4 | 78 | 16.9 |
| Hazelnuts | 25 g | 160 | 15.6 | 3.4 | 3.7 |
| Nut Oil | 24 ml | 211 | 23.4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Cake · Oats · Hazelnuts · Nut Oil
How does Chocolate Cake and Oatmeal with Hazelnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -785 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | -639 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | -387 kcal, less protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -1017 kcal, less protein |
Frequently Asked Questions
Is Chocolate Cake and Oatmeal with Hazelnuts healthy?
In moderation. Chocolate Cake and Oatmeal with Hazelnuts is calorie-dense at 445 kcal/100 g. With 27g protein and 141g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Cake and Oatmeal with Hazelnuts good for weight loss?
At 1332 calories per serving, Chocolate Cake and Oatmeal with Hazelnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Cake and Oatmeal with Hazelnuts?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Cake and Oatmeal with Hazelnuts?
- Macro split: fat 50%, carbs 42%, protein 8%
- Energy density: 445 kcal/100 g (high)
- Top calorie contributors: Oats, Chocolate Cake, Nut Oil
How long does it take to burn off Chocolate Cake and Oatmeal with Hazelnuts?
- Jogging: ~152 min
- Cycling: ~176 min
- Walking: ~326 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Cake and Oatmeal with Hazelnuts?
- kcal: 67% of daily intake
- Fat: 105% of daily intake
- Carb: 71% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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